POMSQUAD
Ever since junior high, I had always wanted to be a cheerleader. I even went to a meeting but then got nervous and decided not to try out. I've always admired the sport and regretted never following through so when I came across a fitness class that was created around cheerleading, I had to give it a try. And ofcourse after trying it out, I knew I had to learn to teach it so I could share the share the fun an fitness with you!
SWEAT AND KICK AND POSE
AND BOUNCE!
POMSQUAD™ is a super fun, immensely positive, high energy dance fitness class! You'll be shaking your poms while prancing, dancing, bending, and snapping to today’s hits and yesterday’s favorites. Inclusive, encouraging, and easy to follow classes are designed to maximize caloric burn while strengthening and toning the body. Featuring a variety of dance styles and unique choreography, there is something for every type of spirit leader in each and every class.
POMSQUAD™ is a super fun, immensely positive, high energy dance fitness class! You'll be shaking your poms while prancing, dancing, bending, and snapping to today’s hits and yesterday’s favorites. Inclusive, encouraging, and easy to follow classes are designed to maximize caloric burn while strengthening and toning the body. Featuring a variety of dance styles and unique choreography, there is something for every type of spirit leader in each and every class.